Hands On Nervous System Care For Those Living Under Sustained Stress
Work With Me
I work with people experiencing chronic stress, fatigue, emotional load, and nervous system overwhelm.
My approach is body led and integrative. The work pays attention to how stress is held across sensation, breath, posture, and internal pacing. We listen to what the nervous system is communicating and work with it through touch, sound, breath, and presence.
This work is especially supportive if you feel constantly tense or on edge, find it difficult to fully switch off, feel emotionally full but physically disconnected, or experience a kind of tiredness that rest alone doesn’t seem to resolve.
Nervous System Reset
£225
120 min session
Service Description
This session is offered to people whose nervous system has been under prolonged demand and no longer resets easily on its own.
During the session, attention is given to how stress is currently expressing itself in the body, through breath, tissue response, posture, tone, and timing. These patterns provide information about where the system is bracing, compensating, or overworking.
The work brings together hands on somatic bodywork with sound, breath, and carefully chosen sensory input. Touch, frequency, and aroma are used intentionally, as signals the nervous system can recognise and respond to.
The intention is to support the system in settling and reorganising toward steadiness in a way that can be sustained beyond the session.
What the Session Includes
Each session is shaped around how your system presents on the day, with attention to both physical holding and nervous system tone.
The work may include fascia informed somatic bodywork to address areas of tension or compensation, nervous system pacing through touch and breath, and sound work using crystal bowls, chimes, and tuning forks to support regulation and internal timing.
Structured essential oil protocols are used with care to support grounding, clarity, or down regulation, alongside specific meridian points that support vagal tone and internal balance.
Where helpful, a brief ZYTO balance scan is used to prioritise current stress patterns and system needs. Simple observations may be shared to help you understand what your body is responding to and how to support it between sessions.
Optional Ceremonial Elements
Some clients choose to include ceremonial supports to deepen presence and body awareness during the session.
Cacao is a gentle, heart opening plant medicine traditionally used to support relaxation, emotional softening, and embodied awareness. When included, it is offered in a small ceremonial dose at the beginning of the session.
Rapé is a sacred Amazonian snuff used for grounding, clearing mental noise, and bringing awareness back into the body. When appropriate, it may be offered as a brief, focused support to help interrupt stress patterns and restore internal orientation.
These elements are always optional, discussed in advance, and offered only with consent. They are not required to receive the benefits of the session.
Cacao add-on: £35
Rapé add-on: £25
This Work May Not Be Appropriate If
You are currently experiencing acute psychological distress and require stabilisation or crisis support
You are seeking medical diagnosis, treatment, or clinical intervention
You are looking solely for a short, relaxation only massage
All clients complete an intake form prior to booking. This allows the work to remain safe, appropriate, and aligned for both of us. If there is any uncertainty, suitability is reviewed before the session proceeds.
If you’re unsure whether this session is right for you, you’re welcome to get in touch before booking.