Hands On Nervous System Care For Those Living Under Sustained Stress
Work With Me
I work with people navigating chronic stress, fatigue, emotional overload, and the kind of nervous system dysregulation that doesn’t shift with time off alone
My approach is body led and integrative. It listens not just to words, but to sensation, breath, posture, and internal rhythm how stress is held in the body’s tissues and patterns. Through touch, sound, breath, and presence, we follow your body’s cues toward regulation rather than forcing, fixing, or overriding.
This work is especially supportive if you:
Feel constantly tense or on edge
Can’t fully switch off or settle into rest
Carry a lot emotionally but feel disconnected from your body
Feel exhausted in a way that sleep doesn’t really repair
Nervous System Reset
£225
120 min session
Why This Work
Modern life rewards endurance, but it rarely rewards rest. If you're high-functioning but inwardly fried, mentally on, physically tense, and emotionally full, your system may be stuck in survival mode. This is especially true for entrepreneurs, caregivers, creatives, and leaders whose bodies have adapted to stress but never fully discharged it.
This session offers space for your system to relearn what safety feels like not intellectually, but biologically.
What happens in the session
What you’re receiving is a multi-layered session that draws on over 13 years of therapeutic bodywork, informed by current nervous system science and subtle energy therapies.
We begin with a brief consultation and a Zyto Balance Scan, a non-invasive tool that reads galvanic skin response to identify current stress signatures and physiological priorities. This helps select essential oils and protocols aligned with your unique state.
Session Includes:
Targeted somatic bodywork with a focus on immune, lymphatic or neurological systems
Guided breathing exercises to help your nervous system shift out of stress into parasympathetic response
Sound resonance via tuning forks, chimes, and crystal bowls
Certified therapeutic grade essential oils (doTERRA) tailored to your system via a ZytoScan.
The overall effect supports vagal tone, lymphatic flow, emotional settling, and internal regulation. You can think of it as a biological exhale.
What Clients Say
One of the most profound experiences I've had in a long time. I arrived to Alina's session carrying months of tension I didn't even realise had built up — that particular kind of exhaustion where you're tired but can't switch off. From the moment I walked in, something about the space invited my body to start letting go. Alina has a rare quality — she listens not just with her ears but with her hands, her presence, her whole attention. She didn't just apply a treatment; she responded to what my body actually needed in that moment. The combination of touch, breath, sound, and the carefully selected oils worked in a way that felt both grounded and deeply restorative. By the end, I felt heavier in the best possible way — like gravity had finally been allowed to do its job. Calmer, clearer, and genuinely more at home in my own skin. If you've been carrying more than you realise, or if rest has started to feel like something that happens to other people — this is for you. Alina doesn't just offer a treatment. She offers a return to yourself.
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R Rosas
1 hour ago
I recently had one of the most incredible therapy experiences of my life. From the moment I walked in, the atmosphere felt calm, welcoming, and thoughtfully designed to help me completely unwind. Alina took the time to listen carefully to my concerns and tailored the entire session to exactly what my body needed. That level of attentiveness alone made me feel valued and cared for. The therapy itself was absolutely phenomenal that by the end of the session, my muscles felt lighter and I had a sense of calm that I hadn’t experienced in months. What truly stood out was Alina’s professionalism and intuitive touch. It felt like a full reset for both my body and mind. I walked out feeling rejuvenated, energized, and completely refreshed. If you’re looking for therapy that goes beyond the ordinary and delivers real results, I can’t recommend this experience highly enough. It was restorative, healing, and absolutely worth every minute. I will definitely be booking again!
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ghen
2 days ago
Alina made me feel truly safe and relaxed, she has such a warm and welcoming energy about her that I felt so comfortable in no time! The second you step into the room you are hit with such calming scents and such a comforting vibe! I have not had such a good massage in such a long time! I fell asleep quite a few times during the massage because she held space to make me feel so safe. She has magic in her hands and in her voice and smile! My favourite part was when she used the tuning forks, the crystal singing bowls and the chimes! Feeling the vibrations and listening to the twinkling sounds reminded me of my childhood and how I used to look for the magic in life. The child in me felt so safe and for once felt like I could finally rest. Thank you so much Alina for all that you did, I will most definitely be coming back 💜
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Simi K
4 months ago
Somatic Ceremony Immersion
An introduction to body listening, plant ritual, and nervous system coherence.
This session is for people who are outwardly functioning but inwardly carrying a lot.
Maybe you have already done therapy, mindset work, or reflection, yet something in you still feels stuck in the same emotional loop. We treat the session as a ceremony for the body. It is a space to slow down, choose one live theme, and let your body, emotions, and mind meet it together.
What we work with
Before we meet, you choose one main area that feels alive right now.
For example:
Grief or loss that does not fully move
A transition or turning point where you feel in between lives
Anger, frustration, or resentment that sits in the body
Fear, scarcity, or a sense of waiting for something to fall apart
A heavy or closed heart, difficulty feeling or receiving
This is not psychotherapy and not a big plant ceremony. It is an introductory space where we engage one pattern through the body, with the support of gentle ritual.
What happens in a session
Each immersion is shaped by your system on the day, but the general arc looks like this.
Orientation and intention
We begin with a short consulation to name the theme you want to work with and how it currently shows up in your body and in daily life.
A ZYTO Balance scan is used to highlight current stress responses. This does not diagnose anything. It helps us see which systems are under more load right now.
Cacao ritual
You are invited into a small ritual with ceremonial grade cacao.
The aim is not to create a big experience, but to wake up the heart, gently increase felt presence, and bring your attention from the head back into the body. We set a clear intention here so your nervous system has a direction for the work.
Somatic and sensory work
From there we work through the body.
We focus on a few key areas such as the back, heart, womb, feet, or hands, depending on your theme and what your body allows.
The work may include:
Gentle somatic touch and simple exercises that help stress move and release
Work on meridian points linked to your theme, using acupressure and tuning forks
Sound with crystal bowls or chimes to help your system slow down and reorganise
Simple breathing exercises when needed, to help your system stay with what is moving without being overwhelmed
Throughout, we are inviting your brain, heart, and body to move toward the same state instead of pulling in different directions. We create conditions where your system can show you what is already there.
Optional amazonian plant allies
In some sessions, and only when appropriate, a small amount of a traditional finely ground Amazonian tobacco based herbal preparation, used in ritual settings, may be served to support grounding, clarity, and nervous system reset. This is:
Discussed clearly in advance
Offered in a small, contained way
Aimed at grounding, clearing mental noise, and helping the body let go of old tension
It is not suitable for everyone. It is not required for the session to be effective. Your consent and your pacing lead the session.
Closure and integration
We close with quiet time for your system to settle, then name a few simple observations together.
You leave with:
One personalised 10 ml oil blend linked to the theme you worked with
A short aftercare note describing what your body seemed to prioritise and one or two very simple practices to try at home
The focus is not on analysing you, but on giving you a felt sense of how this pattern lives in your system and what begins to shift when brain, heart, and body are engaged together.
Somatic Ceremony Immersion
£275
Per Session. By Application
What this session is
An introduction to somatic ceremony and plant assisted body listening.
A chance to sit with one pattern in your life with your whole system involved, not just your thoughts.
A quiet space where emotion, sensation, and awareness can be noticed together, without pressure to perform or have a breakthrough.
This session is not:
A guarantee of a breakthrough or a specific outcome.
This work complements but does not replace medical or psychological care.
A large dose plant ceremony or a quick relaxation massage.
People respond to this work in different ways.
Some feel lighter and clearer. Others feel tired, emotional, or more tender for a few days while their system processes what has moved. All of these responses are valid. We move gently, and you can pause or stop at any point if it feels too much.
Availability and screening
Because of the depth of this work, sessions are limited and by application only.
After you register interest, you’ll receive a short screening form so we can make sure this is the right timing and format for your system.
This Work May Not Be Appropriate If
You are currently experiencing acute psychological distress and require stabilisation or crisis support
You are seeking medical diagnosis, treatment, or clinical intervention
You are looking solely for a short, relaxation only massage
All clients complete an intake form prior to booking. This allows the work to remain safe, appropriate, and aligned for both of us. If there is any uncertainty, suitability is reviewed before the session proceeds.
If you’re unsure whether this session is right for you, you’re welcome to get in touch before booking.