Where Science Meets Soma
Body based nervous system work supporting a shift from chronic alert into felt safety
A Space to Rest, Reset, and Feel Safe in Your Body Again
Soul Spa Alchemy offers deeply restorative, body based work for those living under chronic stress, emotional load, or long periods of holding it all together.
This is a space for those who feel tense, tired, or unable to fully switch off, even when they want to. Through touch, sound, breath, and personalised essential oils, the body is given time to soften out of constant alert and return to a felt sense of safety and ease.
The work is grounded, and attuned. Rather than working through the mind alone, the session engages the body directly allowing the system to reorganise through sensation, pacing, and presence.
Nervous System Reset
This session is for people whose bodies have been online for too long.
Many arrive wired and tired at the same time, sleeping but not resting, holding tension they can’t quite shake. The Reset gives your body a window to downshift.
During the session we:
Listen to how stress is showing up in your body on that day
Work with nurturing touch to unwind holding patterns
Use sound and breath to slow the internal tempo
Apply carefully chosen essential oils to support grounding, regulation, and repair
The aim is for your system to come out of survival mode enough that you leave feeling heavier in a good way, clearer in your head, and more at home in your own skin.
Who This Is For
This work is for people who look like they’re managing on the outside, but know they’re holding a lot inside.
You might recognise yourself if:
You’ve been running on stress for a long time and can’t quite find the off switch.
Rest is hard to access, your body lies down, but your system doesn’t really settle.
You feel a bit cut off from your body, sensuality, or a sense of inner safety.
You notice yourself freezing, people pleasing, or collapsing when things get too much.
The tiredness you feel is not just physical. It’s emotional, and it doesn’t lift with sleep.
You miss steady, nourishing human touch.
We start exactly where you are and let your body set the pace. The work is simply to give your system enough safety and support so it can begin to do what it already knows how to do: recover, reorganise, and slowly come back to itself.
How the Work Supports the Nervous System
Frequency & Fascia
Science: Fascia is the body’s electrical network.
Result: Restores vibrational integrity and fluid system communication
Ritual Touch
Science: Fascia release activates parasympathetic regulation.
Result: Unwinds tension and supports trauma release.
Aroma as Intelligence
Science: Essential oils influence limbic, hormonal, and immune responses.
Result: Supports emotional balance and endocrine harmony.
Sound Entrainment
Science: Specific frequencies shift brainwave states.
Result: Harmonises the electromagnetic body and relieves stress patterns.
Breath & Biochemistry
Science: Breath modulates the vagus nerve and HPA axis.
Result: Calms the system and resets stress chemistry.
Somatic Listening
Science: Neural pathways reorganise when holding patterns are witnessed.
Result: Releases stored trauma without force.
If we're honest most people don't just want Stress Relief. They want to feel safe in their body again.
What Often Brings People Here
Ongoing Emotional Fatigue and Stress Overload.
Periods of Collapse After Long Stretches of Pushing Through.
Disconnection From the Body, Breath, or Felt Sense of Self.
Difficulty Regulating Stress, Energy, or Mood Over Time.
Sustained Tension and Emotional Strain.
A Lack of Nourishing, Attuned Human Touch.
What They Felt After the Session
Let's Connect
I’d love to hear from you. Whether you have questions about my work, want to explore booking an immersion, or are interested in collaboration, send a message below.
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